Strong & Fit Cost: $3.00 per class Date: Monday 5pm, Wednesday & Thursday 12pm, Friday 10am
Yoga Cost: $3.00 per class Date: Tuesday & Thursday 10:30am
Stickin’ It/Walking Group Cost: $3.00 per class Date: Tuesday & Thursday 12:30pm
-an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed to dance music.
– combination class with cardio & body weight intervals. Classis suitable for beginners, active agers & intermediate exercisers, with options for higher & lower intensity. Last 15 min of class will consist of core work
-build strength, improve balance & stamina, & increase flexibility. No aerobics or floorwork! Most of the exercises are done seated in chairs.
-sculpt, tone, & strengthen with a low impact circuit combination of free weights, steps, exercise balls, medicine balls & Pilates rings.
-mixed level yoga class improves strength & flexibility through concentrated breathing & stretching poses while focusing on proper body alignment. Open to all ages & fitness levels. Bring your own mat.
-Nordic-style walking group for a total body version of walking. Fantastic way to improve overall health while socializing outdoors.
You have not filled all fields
Your message is being processed, please wait
Comment successfully sent
Captcha failed to verify
Sending failed, try again later
Ask anything about our product and we will reply to you soon as possible