Fitness

  • Fitness Room:
    Available during operating hours
    For ages 16 through Adult                         
  • Fee: $4/visit or $30/month – Non-city
    $3/visit or $20/month – city
    For first visit, participants must set an appointment for orientation with Pat Sedlock.  
  • Gym Walkers:
    Date: Monday – Friday                                           
    Time: 8:30am – Noon
    No Fee                                                  
  • Walkers can enjoy the comfort and shelter of being indoors. Sign indicates the number of laps required for distances up to one mile.
  • Pickleball (FREE)
     Date: Monday, Tuesday, Thursday, Friday & Saturday                 Time: 8:30am – 11:30am 

Aerobics

  • Zumba
    Cost: $3.00 per class
    Date: Mondays 6:15pm. Tuesdays 9am & 6:30pm, & Thursday 9am 

  • Hi Lo Core
    Cost: $3.00 per class
    Date: Mondays & Wednesday 9am

  • GF Strength
    Cost: FREE
    Date: Mondays, Wednesday & Friday  10am

  • Step
    Cost: $3.00 per class
    Date: Friday  9am

  • Chair Yoga
    Cost: $3.00 per class
    Date: Tuesday & Thursday 9am

  • EnerChi
    Cost: $3.00 per class
    Date: Tuesday & Thursday 10:15am

 

 

 

 

 

 

 

 

 

 

 

-an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed to dance music.

 

– high energy, low impact & some core work at the end of class (1 hr.)

 

-workout for strength training & balance using dumbells (1hr)

-classic step aerobics workout; good cardio with or without step. (1hr)

 

-chair-centered workout to increase flexibility & reduce stress (45 min)

 

-comprised of easy-to-learn low impact, modified tai chi forms aimed at improving well being, progress strength, balance & focus.  (45min)